Striking ProwessWithin Reach
Boxing builds your upper body weapons — the combinations, head movement, and hand speed that make you dangerous and difficult to hit. Muay Thai builds everything below — the kicks, knees, and low attacks that wear opponents down and open the door upstairs.
Together they create a complete striker that can trade and control on every level.
Are we really goingto hit each other?
This is an all-levels group class, and there is going to be physical contact. We do light-contact sparring with all strikes other than elbows. An instructor is always monitoring the intensity of each group as well as the room as a whole, and keeps it dialed back for safety.
What if I justwant to Box?
We understand that some people are more interested in pure Boxing over Muay Thai and believe members will find our program well balanced for both pursuits. That said, all students must develop punching, kicking, defense, distance management and evasion.
What do I need tobring to this class?
Just a bottle of water and athletic clothing. We have loaner gloves and shin pads, but of course recommend you buy your own once you sign up. Since sparring is light-contact, mouth guards and cups are optional. We never wear headgear or body pads, as they tend to create unsafe training environments.
